Italy is not just pizza and pasta, guys. If you think about it- the Mediterranean diet is all about whole foods and pure ingredients. Appetizers can be marinated vegetables, olives, grilled veggies, cold cuts, olive oil and cruditรฉs (pinzimonio), fried polenta and so on. First courses can be bean soups (crema di ceci!), risotti (made without cheese) and rice salads. Mains are usually meat or seafood based and not usually made with cheese unless it’s likeย involtini or polpette, but it is quite doable to find main courses without cheese if not certainly easy to ask for it to be omitted. Contorni (side dishes) would be a breeze: herb roasted potatoes, braised greens, vegetables, beans, salads and such. Continue Reading