Happy new year, curious readers! You may have noticed if you follow me on social media I’ve been in the states, and of course hopping way through Los Angeles, Seattle and now San Francisco. This “staying healthy in the food industry” is a topic I’ve long wanted to go into depth about and what better a time then when we’re all touting our resolutions and intentions, some of which health driven.
Americans are spending billions more on going out to eat than they are on groceries, and (according to the article I linked ^) millennials are the largest generation in history with an appetite for eating out- on average going out to eat nearly 4 times a week! There are additional factors which contribute to a staggeringly well-oiled restaurant industry, like a nearly double fold increase in women in the workplace since the 1950’s (grazie to sorta kinda gender equality- nothing is mentioned about equal pay). There are websites that report solely about restaurants and I get paid to write for some of them- dining out culture is a huge thing- but at what cost to our health?
While traveling, it is inevitable that you’ll eat out more. I admittedly fall into that statistic of at least 4 times a week, if not 5 from a combination of work, convenience & as part of my social life. Eating out nearly every day is not only expensive, wasteful of resources & unsustainable on so many levels- it simply is not healthy. Oil (and not the scrupulous high quality kind we select for home use) and copious amounts of salt are just 2 of the sneaky rascals after our diet.
Travel is jarring healthwise since you aren’t in your kitchen nor in your routine, you’re around transport which emit either gas fumes or small levels of radiation, and are more likely to eat out more. This post will provide some useful tips and personal experience for how I as a food writer stay (or try to stay) healthy.
Forgive my obvious bias, to this tiny gem of a city. However, it’s pretty common for the average traveler to visit Florence for only 3 days. I did a quick investigation on google search terms for Florence, and one of the most common queries is “what to do in Florence in 3 days.” I understand, there is a big world to see and only so many vacation days to do it.
But have you considered giving Florence more than just 3 shakes and 3 wishes?Continue Reading →
It is not impossible to eat well in the historical center of Florence, even near the most crowded attractions such as the Uffizi gallery. And I promise, after the traumatic ordeal with the lines, selfie sticks, insulting poster replicas lining the stone walkways, and smacked with an overdose of indescribable art- you’re going to need a treat. And possibly a drink. Continue Reading →
It’s been a gluttonous year in this tiny city- and I’ve only scratched the surface. Florence is a TINY city, but there are nearly 3,000 eateries! I want to stay within normal BMI and cholesterol parameters, here! I’ve done my best to eat at as many places as possible, to meet the chefs, to see what was worth the almighty buck and also what was worth our time. Continue Reading →
Piedmont is the holy grail of culinary wine travel. It is home to the Slow Food Movement, an annual Cheese Festival in Bra, prized white truffles from Alba, pastured heritage beef, rugged un-manicured terroir with unique variations in its soil and orientation making it a complex home for age-worthy Nebbiolo, comforting rich cuisine, delicious tangy creamy cheeses, the heavily contested University of Gastronomic Sciences AND Eataly, birthplace of Vermouth in Turin and the producer of some of the most interesting wines in the country: Barbaresco and Barolo. This is a frightening short synopsis of the culturally rich region, however the only way to get the full feel for it is to visit for yourself.
I recently had the pleasure to visit the area with local blogger, Valerie Quintanilla. Valerie also dabbles in wine travel and introduced me to all things Nebbiolo. Not only was she able to take me to some of the most special producers of the region, she effortlessly pulled off a wine maker dinner and whipped up a feast to be paired along with it. I pinched myself every moment of this trip, hoping to never wake up from this delicious dream.
Thanks to Valerie spending some time with me and a friend visiting, I decided that in addition to being able to hang with Val, these are the top reasons to visit Piedmont: Continue Reading →
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